"Êng-ióng-ha̍k" pán-pún chi-kan bô-kāng--ê tē-hng

[[File:Nutrition label.gif|right|225px|thumb|Êng-ióng sêng-hūn]]

'''Êng-ióng''' (營養) sī tī [[chia̍h-mi̍h]] lāi só͘ pau-hâm ê [[jia̍t-liōng]] kap kî-thaⁿ iú-lī [[kiān-khong]] ê sêng-hūn. [[Lâng]] kap toā-to-sò͘ ê [[tōng-bu̍t]] lóng chioh-tio̍h [[chìn-si̍t]] lâi liap-chhú kàu-gia̍h ê [[êng-ióng-sò͘]]. Chia̍h-kòe chia̍h-mi̍h liáu-āu, keng-kòe thé-lāi ê [[siau-hoà]], khip-siu kap [[tāi-siā]], lī-iōng tī chia̍h-mi̍h lāi sin-thé su-iàu ê [[bu̍t-chit]], lâi î-chhî [[sèⁿ-miā]] oa̍h-tāng. Thong-siông, sek-tòng ê liap-chhú êng-ióng ē-tàng bián-tû chē-chē pēⁿ-thiàⁿ.

[[Category:Seng-bu̍t-ha̍k]]

[[Category:I-ha̍k]]