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[[Image:Ascorbic_acid.png|right|frame|Bî-tá-mín C ê hòa-ha̍k kiat-kò·]]
'''Bî-tá-mín C''' (''vitamin C''), koh kiò-chò '''ascorbic acid''', ē-tit pang-chàn jîn-thé sán-seng [[ka-goân-nn̄g-pe̍h]], chhiok-chìn [[tihthih-chit]] khip-siu, ka-sok khang-chhùi siu-sok; î-chhî [[bî-hoeh-kńg]] kńg-piah ê oân-chéng, thê-seng [[khí-hōaⁿ]] kap [[chhùi-khí]] ê kiān-khong, pó-hō· [[sè-pau]] khah-bián siū-tio̍h [[chū-iû-ki]] ê kong-kek, sī [[khòng-iáng-hòa-chē]] (''antioxidant''). Bî-tá-mín C nā khiàm-khoat ē ín-khí [[scurvy]], tì-sú khí-hōaⁿ hoat-iām, ta-mo·h, chhut-hoeh, koh ē-ū [[ki-bah]] [[kut-keh]] thàng-thiàⁿ, gâu o·-chhiⁿ génggêng-hoeh, phôe-hā pan-tiám chhut-hoeh, [[phînkhiàm-hiathoeh]] kap khang-chhùi phái-kòe-pôephôe téng-téng chèng-thâu.
Jîn-thé bô-hoat-tō· ka-tī chè-chō bî-tá-mín C, só·-í ài ùi chia̍h-mi̍h pó·-chhiong. Ū-hâm vîbî-tá-mín C hong-hù ê [[chhài-se]] kap [[kóe-chí]] ū: [[liú-teng]], [[kam-á]], [[liám-po̍at-á]]. [[kiwi-kó]], [[kam-á-bi̍t]], [chhái-sek ê chheⁿ-chio]], [[hoe-chhài]], kap chhái-sek ê chhài-se téng-téng.
[[ca:Vitamina C]]
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